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August 30, 2005

Confidence 101

Some tips on how to boost self confidence...

1. If you only learn one thing about life, you should learn that it goes on. So, don't beat yourself up so hard. The more you dwell on your mistakes, the less time you have for new and great opportunites.

2. Try something new. Go to a new restaurant or even sign up for that class you've been interested in taking but never had the guts to do so. If you like it, great; if you hate it, well, at least you won't have to wonder about it anymore.

3. Be persistent. Keep working to reach your goals. If anyone says you can't do it, tell them to kiss your ass (in a more polite way, of course).

4. Exercise. It is strenuous, but you'll feel great afterward. It also boosts your metabolism. If your just starting out, aim for frequency instead of duration. Try starting with 15 to 20 minutes four times per week. As you get stronger, increase the duration and frequency.

5. Stand up straight! You may not feel confident, but if you look like you are, you'll eventually feel like you are. Oh, and you'll automatically grow about an inch taller! :)

"Life is just a bowl of cherries, so live and laugh, laugh at love, love a laugh, live and laugh at it all!"
- Bob Fosse

Posted by *Tammy on August 30, 2005 11:30 PM

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